Build understanding on healthy sleep foundations
What essentials to buy and what to skip
Techniques for soothing babies
Start a healthy sleep routine
Avoid day/night confusion
Age-appropriate daily sleep schedule
Techniques for soothing babies
Build a healthy sleep routine
Wean off sleep prop dependence and encourage self-soothing skills
Age-appropriate daily sleep schedule
Tackle challenges during developmental periods
Navigate away from co-sleeping or room sharing, and pacifiers
Provide behavioral strategies and tips to tackle common bedtime challenges (fear, separation anxiety, delaying bedtime)
Tackle challenges during developmental periods