Build understanding on healthy sleep foundations

What essentials to buy and what to skip

Techniques for soothing babies

Start a healthy sleep routine

Avoid day/night confusion

Age-appropriate daily sleep schedule

Techniques for soothing babies

Build a healthy sleep routine

Wean off sleep prop dependence and encourage self-soothing skills

Age-appropriate daily sleep schedule

Tackle challenges during developmental periods

Navigate away from co-sleeping or room sharing, and pacifiers

Provide behavioral strategies and tips to tackle common bedtime challenges (fear, separation anxiety, delaying bedtime)

Tackle challenges during developmental periods